We often take our walking for granted - unless it becomes painful or challenging - but it’s a complex and basic activity that we rarely take the time to investigate or improve. This dynamic retreat offers a chance to explore how we walk, developing our efficiency, ease and power through a series of themed Awareness through Movement lessons that look at how our ankles, knees, hips and torso can help support us over varied terrain.

We will combine this with short and medium length hikes (1-3 hours) in the beautiful local natural park of the Haut Languedoc. This can be a lovely season to explore, with the days already long, often sunny, but never too warm.

This affordable, early Spring retreat includes:

• accommodation and all meals (delicious, vegetarian, cooked by Jonathan & Lisa)

• transport during the week, and pick up/drop off from Bedarieux station

• a bespoke individual Functional Integration session with Jonathan